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What You Should Be Eating to Feed Your Heart


One of the essential ways to manage heart-health issues is by checking on one’s calorie intake. As prominent Healthcare Advocates in Hamden, Connecticut, we work with seniors at home who are also in dire need of proper health management so that their overall health is maintained, their hearts included. Since food intake is one easy way to rake in calories to the body, our team ensures that you get the quality assistance in preparing healthy meals at home, especially ones that are good for the heart.

So as your Healthcare provider in Connecticut, here are the food recommendations we would like to give so that you can take care of your loved one’s heart at home.

  1. Green Vegetables
    Leafy vegetables such as spinach or kale contain a rich amount of vitamins and minerals, which brings sufficient nutrient for the body. Along with this, they are also rich in fiber and low in calories so that you will not just have good digestion, but you should also have fewer calories ideal for a healthy heart.
  2. Apples
    Especially the red ones, apples are rich sources of quercetin, which is a phytochemical that helps prevent the unnecessary clotting of blood. For patients with heart ailments, blood clots can affect the proper blood flow, which eventually disrupts the heart’s pumping, resulting in complications. Eating an apple a day can proverbially keep the doctor away.
  3. Salmon
    These fishes contain omega-3 fatty acids, which work like the quercetin of apples. These elements reduce inflammation, thus, reduce the occurrence of blood clots, which are healthy for the blood flow and the heart. Aside from that, omega-3 fatty acids also help flush out the bad cholesterol out of the body.
  4. Avocados
    These creamy-tasting fruits are a rich supplier of good fats, which help protect the heart from any unnecessary clogging in the arteries. Aside from that, the nutrients from avocados are also antioxidants, which strongly protect individual cells from the harmful free radicals.
  5. Tomatoes
    Rich in lycopene, tomatoes are able to protect the heart cells because these are strong antioxidants. The more tomatoes you consume, such as concentrated tomatoes in a sauce or paste, the more you have supplies of lycopene in the body. Aside from this nutrient, however, tomatoes are also rich in vitamins, which makes them an ideal food to eat in every meal.

Taking care of your loved one’s heart is also equivalent to monitoring what you’re eating every time. Our team at Holistic Angels Health Advocates LLC is ready to provide assistance for you or a loved one whose meals always need to be healthy every time. Nutritious meal preparation is just one of the many services along with Senior Home Safety that we can extend to your beloved who is staying or aging at home.

While there are still plenty of foods available that are ideal for the heart, we hope you can get started with these five. If you find this post interesting and helpful, click SHARE.

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