No matter how old we are, we all agree that taking care of our body is a very essential practice. In the same level, nurturing a healthy mind keeps us steady over mental troubles and depression. However, do we also take adequate care of our spirit? This concept is not about joining an established religion. Taking care of our spiritual aspect is simply focusing on our inner self, what gives us peace, what makes us happy, and what gives us hope amidst tough times.
As your Healthcare Advocates in Hamden, Connecticut, we believe in the powerful factor of spiritual health when it comes to boosting the health of our mind and body. In fact, we coach our clients for ways to cope with their health and care challenges, and spiritual health is one of the aspects we highlight. Hence, let us share with you the following tips to help you care for your spirit in simple ways.
- Meditation
Meditation is the practice of centering your mind on one thing, usually of your breathing or of a beautiful picture in your mind. When meditating, you sit still, breathe in and out slowly, pay attention to how you breathe, and repeat positive lines to yourself in every inhale or exhale. For a start, meditation can be done for about 10 minutes which can be increased whenever you want. Meditation has been observed to help the person relax, sleep well, and push anxiety away.
- Pray
While praying is typically linked with a religious practice, it can be practiced even if you’re not part of anything religious. In most cases, we have a concept of higher being, God, or mysterious entity that we look up to. Focus on that notion and say your prayer of gratitude. Praying helps you to nurture a thankful attitude which is very essential in enhancing your spirit.
- Listen or Read Inspirational Pieces
Our spirit can also benefit from being inspired by something we read or heard about. When we’re uplifted, we’re given hope about something, which results in a healthier sense of self. Take time to listen to inspiring audio, whether it’s a song or podcast of your favorite inspirational speaker. You can also spend time reading inspirational literature to help boost your spirit. As your Healthcare provider in Connecticut, we encourage you to do your part in uplifting your spirit in ways that are manageable to you.
There are still a lot of ways to better care for your spirit, but we hope that the above recommendations can already touch your heart and help you to start right on your spiritual health. Keep in mind that your spirit is one with your mind and body. Nurture your spiritual health and you will be in good health.
At Holistic Angels Health Advocates LLC, you always have an advocate for the overall health, wellbeing, and Senior Home Safety of your loved one. If you ever need our services, set an appointment right away.