Meditation can be closely associated with the religious or spiritual practice. However, meditation continues to gain popularity beyond the religious understanding, especially in this Internet age, as meditation helps an individual achieve relaxation and improved mental wellbeing.
As your Healthcare Advocates in Hamden, Connecticut, we recognize that meditation is one of the many ways for patients and their family members to cope with the challenges of their health conditions and age. For this reason, we do encourage our clients to consider taking care of their spiritual health through meditation especially if they have been greatly troubled by their physical difficulties.
We’ve gathered up this quick list of benefits on how meditation can, in fact, be beneficial to your overall health.
- Improved Sleep
Meditation is training the mind to focus on something positive and uplifting, whether it’s a concept, image, or the higher being that a person believes in. This enables the person to gather their thoughts on one central focus, consequently relaxing their body. For someone who is having difficulty in sleeping, good relaxation can truly help them to sleep well.
- Reduced Blood Pressure
For someone who has practiced centering their attention on one thing, their reaction to stressful situations can be reduced. Studies featured in the British Medical Journal showed that individuals who did exercises that are based on meditation have lower BP reading than those who did not. Study observers believe that with meditation, the body has released lower stress hormones, which is the same result when someone takes medicines that lower blood pressure.
- Helps in Stress Management
When a person is meditating, they will become mindful of another issue that is more uplifting. In a 2014 trial of doing meditation from at least 3,500 participants, it has been found that meditation has reduced the symptoms of stress and anxiety for those who participated. Experts say that meditation helps lower the stress hormones because it enables the person to have a gradual transition of their mind from the stressful trigger.
- Encourages Happy Mood
As a Healthcare provider in Connecticut, we believe that happiness is a very effective element in one’s recovery and overall health. Meditation enables the person to look into themselves and dwell on the good qualities and wonderful learnings in life. This exercises a healthy mindset, giving way for a happy boost and a peaceful mind.
Do you need to experience the health benefits of meditation? At Holistic Angels Health Advocates LLC, we gladly support your methods of achieving better wellbeing especially when it comes to your health. One great thing about meditation is that it can be done by everybody. Whether you’re someone recovering from an illness, navigating through the changes of the senior years, or caring for a loved one at home, meditation is a great practice to develop to care for your wellbeing.
If you also need more hands to help you out at home as you care your aging loved one or ensure for Senior Home Safety, set an appointment with us.