Exercise is good for your health. You might have heard the same statement from many Healthcare Advocates in Hamden, Connecticut before. This is because it is true. Exercise offers a lot of benefits that do not only pertain to the physical aspect but also to the mental one.
Check out how exercise is beneficial to both your body and your brain:
- It helps you lose excess weight.
Not being physically active contributes to weight gain which eventually, can lead to obesity. With exercise and physical activity, your body gets a certain level of movement that can help burn off extra fat. But, keep in mind that exercising is not the only solution to weight loss. It must be coupled with a healthy and balanced diet.
- It helps lower the risk of developing various diseases.
Obesity is one of the risk factors of different medical conditions. Exercise can help prevent obesity, thereby, also lowering the risk of developing various diseases.
- It helps make and keep your bones and muscles strong.
Exercise is crucial in the growth of bones and muscles. At the same time, it is also essential in keeping them strong. Strong bones and muscles are necessary for Senior Home Safety, as well as the performance of different activities of daily living.
- It helps manage chronic pain.
Chronic pain can become intolerable. At times, it can even be debilitating. Through exercise, you can manage chronic pain better. It helps increase your tolerance for pain yet reduce your perception of it.
- It helps increase your energy.
Exercise is a good way to boost a person’s energy whether referring to a healthy individual or one with a medical condition. Consider following an exercise regimen that is safe for you to follow, so you can increase your energy without compromising your safety.
- It helps improve your mood.
Exercise triggers the body to release serotonin, a hormone responsible for relieving depression and sadness. As a result, you become happier when you exercise. It does not matter how intense your workout is. What matters is that you commit to regular physical activity.
- It helps improve brain memory.
With exercise, blood circulation improves. As a result, the brain gets more blood and oxygen which definitely helps in improving memory, as well as cognitive skills. This is definitely good news to senior individuals.
- It helps improve the quality of sleep.
When you exercise regularly, you can also feel your quality of sleep improving. You get to relax better which is good not only for the body to recharge but also for you to feel happy the next day.