Author Archives: Louise Savoie
Spiritual Health: Tips to Care for Your Spirit
No matter how old we are, we all agree that taking care of our body is a very essential practice. In the same level, nurturing a healthy mind keeps us steady over mental troubles and depression. However, do we also take adequate care of our spirit? This concept is not about joining an established religion. … Continue reading
How Meditation Benefits Your Overall Health
Meditation can be closely associated with the religious or spiritual practice. However, meditation continues to gain popularity beyond the religious understanding, especially in this Internet age, as meditation helps an individual achieve relaxation and improved mental wellbeing. As your Healthcare Advocates in Hamden, Connecticut, we recognize that meditation is one of the many ways for … Continue reading
How Exercise Is Beneficial to Both Body and Brain
Exercise is good for your health. You might have heard the same statement from many Healthcare Advocates in Hamden, Connecticut before. This is because it is true. Exercise offers a lot of benefits that do not only pertain to the physical aspect but also to the mental one. Check out how exercise is beneficial to … Continue reading
9 Tips to Help Boost Your Mental Health
There are various ways you can employ to boost mental health. Consider these tips: Practice gratitude. Count your blessings and be grateful for each of them. Have a sense of gratitude in everything that comes your way. At the same time, make it a habit to say “Thank You” to the people around you. Send … Continue reading
What You Should Be Eating to Feed Your Heart
One of the essential ways to manage heart-health issues is by checking on one’s calorie intake. As prominent Healthcare Advocates in Hamden, Connecticut, we work with seniors at home who are also in dire need of proper health management so that their overall health is maintained, their hearts included. Since food intake is one easy … Continue reading
These 3 Physical Routines Can Increase Your Heart’s Health
Just how essential are physical activities for your body? For starters, let’s zero in on the heart. As one of the major organs in the body, the heart is susceptible to infections and illnesses that make caring for it very crucial and life-saving. In fact, many seniors who have heart challenges are greatly benefiting from … Continue reading